Buddhist symbols for peace and tranquility
The Dragon pose, Yin Yoga, This will really do wonders for you hips!!! Practice it and feel it for yourself. May help with sciatica. See here youtu.be a 60 min yin yoga class Please subscribe to my channel here: bit.ly Go to my channel: www.youtube.com Follow me on facebook : www.facebook.com Follow me on twitter: www.twitter.com Look me up on Google+ : www.gplus.to
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Great pose , Thanks Esther LOL xo
Great video as always
i’m going to try this right now
My right hip (mostly) is quite inflexible for some reason, and I can barely move my right foot/leg in between my arms the way you do it in the beginning of the video. What pose or exercise would you suggest to increase flexibility? Thank you.
I’ll be trying this tonight. Will you do doing any other Yin Yoga?
Great video, thank you very much!
this is so perfect for martial artists !! I’m definitely gonna add it to my arsenal !
@Gorvena Tomorrow night I’ll put up a long full yin class on my ekhartyoga youtube channel! Look out for it!
great video x i hope to try this out tomorrow x
If only I had time to do this…So much studying for my exam tomorrow, so little time….But I liked it in advance, because I know it’ll be good.
A pose to welcome in the Year of The Dragon. Lets hope The Dragon is friendly!
Damn! this is intense! LMAO! i just did it but thanks for putting it up
Wonderful pose. I did have to make some modifications since I am not quite flexible. But what a wonderful pose. My lower back/hip area aching from my long run yesterday and this pose helped relieved it. Feeling so much better. Thanks, Ester!
Your voice and accent are so beautiful and calming.
very intense but enjoyable. thank you!
Very nice!
i’m not sure that i can do this as i’m not all that flexible, but i do have some hip problems, so i’m definitely going to try!
I love your channel. You’ve taught me everything I know about yoga in the comfort of my home. Yoga is something that I love doing and you teach it in a fun way!! Thanks for posting all these great poses up. Can’t wait for more
!
Thank you very much Esther. My hips thank you too
Hips, thighs and calves in heaven.
A little hard doing this exercize (I am new to yoga), but I completed it without a problem and i can already feel the difference and it feels great
that gave me a super nice stretch. thank you!
indeed Esther this is a wonderful yin practice. You are so creative, bring on more yin!!!